the yoga basics
Hey, we've got some good news!
Yoga is for everyone.
Yoga is great for reducing stress and allowing for greater relaxation. Yoga is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. While you may be getting into yoga for the exercise, you may soon find yourself wrapped in the philosophy and spirituality that Yoga brings a long with it.
Yoga is said to have originated in India during the Golden Age, nearly 26,000 years ago. The actual Sanskrit word, when broken down, means "to control", "to yoke" or "to unite". The word has also been translated to mean "joining", "uniting" and "union". The union is made between the self and the spirit. Connecting the mind, body and spirit.
By strengthening the core, toning the muscles, improving cardiovascular function, helping in the secretion of hormones and flushing out toxins from the body, regular yoga practice has immense anti-aging benefits. Also, according to a Norwegian study, yoga boosts the immune system on a genetic level. Click Here to read more amazing health benefits Yoga has to offer.
WHAT CLASSES SHOULD YOU TAKE?
As a beginner, we recommend taking one of our Restore, Gentle Flow, or Flow classes
to start. As a new student, you can take these classes at your own pace while learning
the yoga basics and flowing freely. Yoga is for everyone, we highly recommend coming in to try out your first class!